Methyl alcohol
Phenylalanine [PHE]
Aspartic Acid
Diketopiperazine
Formaldehyde
Formic acid
The ingredients in Aspartame are phenylalanine (50 percent), aspartic acid (40 percent) and methyl alcohol (10 percent). When you eat or drink something which contains Aspartame, your digestive systems begins to break it down. When the temperature reaches 86 degrees, methyl alcohol then breaks down to formaldehyde and then formic acid (1). So at that point you have five potent poisons in your system.
Even though both phenylalanine and aspartic acid are amino acids that are present in the food we eat, and are safe when eaten naturally in foods with other amino acids present, taken alone and in elevated quantities they are neurotoxins which can permanently damage the developing brain and nervous system of the fetus, if the child is lucky enough to survive the potential destruction by the maternal immune system. Aspartic acid is an excitotoxin, which stimulates the neurons until they die(5). In one study, when the phenylalanine levels in the blood of pregnant women were increased five-fold, there was a 10-point drop in the IQ of the fetuses born to those mothers (6). It also causes genetic damage which can be passed down to future generations, not to mention brain tumors, cancer, lupus, and many other diseases.
The Environmental Protection Agency has stated that a safe level of consumption of wood alcohol (methyl alcohol) is 7.8 milligrams per day. However, if you drink one liter of an aspartame-sweetened beverage, you have consumed 56 milligrams of wood alcohol, or 8 times the EPA limit (7).
In my own case, I noticed that every time I drank a diet soda, I would get this warm feeling all over, kind of a low level electrical buzz going through my whole body. Maybe that's because one of the byproducts of aspartame metabolism, Diketopiperazine, is the substance that causes the bite of a red fire ant to sting.
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